Garlic Parmesan Chicken Tenders
Chicken tenders have always seemed intimidating to make, but these couldn't be easier! These crunchy, cheesy, lemony, garlicky morsels of chicken make a perfect lunch when dipped in ranch dressing!
Equipment
- Oven
Ingredients
- ¾ C Flour
- 3 Eggs
- 2 Tbsp Lemon Juice
- 1 C Panko Breadcrumbs
- ½ C Parmesan Cheese Grated
- 1 Tbsp Garlic Powder
- ½ Tbsp Lemon Zest
- Salt To Taste
- Pepper To Taste
- 1 ¼ lb Chicken Tenders
- Cooking Spray
Instructions
- Preheat oven to 425°.
- Combine the egg and lemon juice. In a separate bowl, combine the panko breadcrumbs, parmesan cheese, garlic powder, lemon zest, salt and pepper. Coat the chicken tenders in flour and shake off any excess. Then dredge in the egg and lemon juice mixture and allow excess egg to drip off. Coat with the panko bread crumb mixture, turning until evenly coated.
- Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown.
- Bake for 20-25 minutes (or until browned and chicken is cooked all the way through), flipping once halfway through.
- Serve with ranch dressing.
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